Mini Breathwork Sessions: Reconnecting with Ourselves and Our Life Force in Times of Crisis

How are you responding to the ongoing pain and upheaval in the world right now? Are you finding yourself shutting down emotionally, feeling numb, or overwhelmed by the heartbreak of genocides and systemic violence? Perhaps you’re caught in cycles of anxiety, anger, or despair, feeling disconnected from your body and the deeper essence of life. In times like these, it’s easy to lose touch with ourselves and the life force that fuels our capacity for resilience, connection, and joy. But what if there was another way to navigate these emotions?

This mini breathwork session offers a space to explore how your body is holding onto stress, tension, and unprocessed grief. Breathwork allows us to reconnect with our bodies, soothe our nervous systems, and open ourselves to deeper healing. By focusing on conscious breathing, we also tap into Eros—the erotic energy that is our fundamental life force, the source of creativity, passion, and aliveness. (It’s also a great way to get a feel of what it might be like to work with me 1:1—if you’re completely new to my work, choosing one of the Sunday Community Sessions is a great introduction to my work in general. Click here to register for one of those.)

How might your experience shift if you allowed yourself to connect with this vital energy? Rather than shutting down, could you embrace the fullness of your emotions and find empowerment through them? This session invites you to breathe deeply, release what weighs you down, and reconnect to the erotic life force within you as a source of strength, creativity, and resilience.

This practice is an act of resistance against the forces that seek to disconnect us from our humanity.

Join me in creating a space for you to recharge, reclaim your breath, and harness the power of Eros to stay present, grounded, and connected to your body, your heart, and the ongoing fight for justice and liberation.

Client Testimonials

“M'kali-Hashiki taught me how to breathe. And that's big.”

“M’kali-Hashiki is such a safe witness!”

“My work with M’kali-Hashiki was transformative & changed my life.”